Our Top Tips for a Fabulous, Healthy and Relaxing Christmas

Our Top Tips for a Fabulous, Healthy and Relaxing Christmas

 

 

Its that time of year again that children excitedly await and adults either love or dread – probably both! Ultimately, its good to remember that this Christmas can be whatever you want it to be. So, we have put together some exclusive Aromatherapy tips, to help look after your well-being this festive  season.

Stress

As fun and as happy that Christmas time can be, theres always times of stress that creep upon us during this busy and pressured season. Whether the dinner is only half cooked, the brussell sprouts are over boiling or the kids are arguing over who got the best presents – you might like a little stress relief before, during or after these events.

Sore Feet

Whether you’ve been standing on your feet all day cooking or even too much shopping, we have a fabulous recipe to soothe your feet.

Headaches

A headache has crept upon you and you just don’t have time to stop. Try these useful and easy tips to prevent and ease your mind.

  • Place 2 drops of Peppermint essential oil onto a tissue and inhale deeply.
  • Roll on relief with our Head Roller Ball, a blend of Lavender, Rosemary and Peppermint to help prevent head tension.
  • Be sure to stretch out your back and neck to help release any tension built up throughout the day.
  • Drink lots of water to keep hydrated, it can be easy to forget when things get so busy!

Hangover

Not the best way to start the day for anyone – let alone if you are hosting Christmas day or have masses of festive food to prepare!

  • Try inhaling 2 drops each of Spearmint, Peppermint and Lime essential oils from a bowl of hot water, to help refresh and clear your mind.
  • If you are feeling tired or lacking energy from the night before, try our Active Roller Ball. Simply apply to wrists and temples to boost your energy levels and promote wakefulness.

Keep The Bugs Away

Nobody wants to fall ill at this time of the year, so keep your immune system strong and fight those winter germs.

 

*Do not apply essential oils undiluted or internally

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