How To Use Essential Oils In Everyday Life
Make the most of your essential oils by incorporating them into your everyday life. Whether it be to help boost your mood, reduce stress, sleep easy or even to use as home cleaning products, keep reading to learn how you can use essential oils within your everyday life.
Do you struggle to switch off at night time? Your mind just won’t let you rest? You’re not yourself without a good nights sleep and we have just the thing to help. ‘Dream- Aromatherapy Roller Ball’, packed with a blend of essential oils including Lavender and Bergamot, simply roll on to wrists and temples for a blissful, refreshing night’s sleep.
In times of a common cold when your nose and sinuses are congested, Eucalyptus essential oil and Peppermint essential oil is the perfect dream team. Completely natural and chemical free, either add to an inhaler or vaporiser to help you breathe easy.
Lemon, Tea Tree and Orange are just a selection of essential oils that are great as cleaning products in an eco-friendly home. With anti-bacterial and germ fighting properties, they are great to remove stubborn stains, fight germs and freshen the air in your home. You can also add a few drops of an essential oil to your laundry, to make them smell nice and keep them fresh.
If you’re feeling low or more irritated than normal and you just can’t seem to lift your mood, there are plenty of essential oils you can use to help calm your mind and lift your spirits. Lavender, Frankincense and Mandarin are known for their uplifting and soothing properties. Try diffusing the oils in your home and breathe in the calm and relaxing aromas.
Add 2-5 drops of your favourite essential oils to your bath water, they can help nourish the skin and also act as another mood enhancer and relaxer. Wash your worries away.
As well as using pure essential oils, roller balls are a great way of adding aromatherapy into your daily routine. Handbag and pocket friendly, you can use them whenever and wherever you need them. Whether it be to unwind, sleep easy or boost your energy levels. They are great to carry around with you.